2) The amount of muscle you have drastically affects how you look at different body fat percentages. 1) The calculated above is estimation so it might not be 100% accurate. I calculated my body fat % at the same as above but don’t look as good or bad as they do. Below are examples of individuals are different body fat percentages. What do these body fat percentages look like?Īlright, you’ve figured out your estimated body fat % based on this calculation, but how would you look at other %. This does not include athletes, which may require much lower percentages of body fat to compete at the highest level. There is still debate on the healthiest body fat percentage for individuals, but it’s generally accepted that the lean and normal ranges are the healthiest The following list outlines healthy levels of body fat for the average individual. Perhaps the most accurate measure of health when it comes to your weight is body fat %. For example, some people naturally store fewer calories in fat than others. It’s commonly known that a healthy level of body fat will vary between people. For athletics performance, 7-10% is preferred for men and 14-20% for women.Īnother consideration for body fat deals with genetics. The current science states that between 7-17% body fat is optimal for general health for men and 14-25% for women. There is also such thing as too little body fat, or otherwise known as malnourished. That’s because high body fat correlates with a lower life expectancy and higher rates of heart disease and several other deathly diseases. It’s far superior to BMI and other similar metrics. In general, body fat is the best indicator of physical health that there is. The following formula is accurate within 3-4% of the actual value for most individuals. That does not mean you cannot estimate it based on your height, weight, and waist size. The only accurate way to calculate body fat is through a physical test performed in a bath of saltwater that measures your buoyancy and calculates body fat based on your overall weight. Enter your height, weight, and waist size to estimate your body fat percentage and total body fat weight. This calculator can also provide how many calories you may eat in order gain or lose weight.Calculate your body fat percentage. Daily Calories can be used to estimate the calories you need to consume each day to maintain your weight. The BMR or Basal Metabolic Rate is the calories your body needs to function when you are at complete rest. It’s useful to know because if your weight increases or decreases outside of the ideal range, your health risks may increase. The BMI or Body Mass Index is used to give you an idea of whether you’re underweight, overweight, or an ideal weight for your height. After taking the careful and necessary measurements, formulas are used to calculate the body fat percentage. It is the simplest and fastest method for estimating your body fat percentage. This app uses the height-and-circumference method used by the US Navy to measure percentage of your body fat. Body Fat Calculator helps you to quickly calculate your Body Fat percentage, BMR, BMI and Daily Calories.
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